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Yoga and Mindfulness Summer Detox Week retreat in Turkey

The Yoga and Mindfulness wellness summer week retreat will be held near Dalyan, Sultaniye on the Köycegiz lake in Turkey. A wonderful week away from all the stress and activities of everyday life. The village of Sultaniye is situated on a volcanic lake and is located in the South of Turkey near the Mediterranean Sea. Near the village there are sulfur baths that help heal the body. In addition, there are also ancient ruins. In short; enough places to really connect with yourself. Furthermore, this retreat is an all inclusive retreat, meaning including flight tickets.

See here an impression of the same retreat in 2017;

" A wonderful mix of mindfulness, yoga and chi kong. Hans Kloosterman shares Buddhist knowledge and experience in different ways: making me aware, explaining the effects of the movements and the different meditations on body and mind . It is mainly because Hans does so wisely, respectfully and humorously, that it sticks and I can apply it myself. If everyone were to go follow this program, we would give ourselves, each other and nature the right attention. " - Kitty Bernardus 

Program
Where
Teachers
What do you get?
Costs
+ Program (Click to expand)

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Activities such as village walks, boat trips, silent walks, visits to local market, hike to waterfall, swimming in lake, visit to Dalyan and hammam, and knee watering are included in the program. You can extend the package and program yourself at the beginning of the week with treatments for relaxation or to support the detoxification process.

Optional excursions can be booked on the spot: visit Kaunos Dalyan (archaeological excavation) or Marmaris (seaside resort).

Treatments that are possible (to be booked on site and settled in cash)

Lymphatic drainage € 25
Cavitation 30 minutes € 30
Cavitation 60 minutes € 50
Colon hydrotherapy 60 minutes € 80, -
Massage 30 minutes € 25
Massage 55 minutes € 45
Foot reflex € 45
Reiki € 45
Packing algae, cocoa, honey € 35
Paraffin gasket hands and feet 30 minutes € 20
Facial treatment € 45
Meso roller € 65 each


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+ Where (Click to expand)

Sultaniye is a village with 75 inhabitants, which the guests embrace and where you are away from all temptations and crowds. In the middle of a protected nature reserve surrounded by healing springs.

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The mud and sulfur baths are located 2 km from the hotel on Lake Köycegiz. This volcanic lake is a 10 minute walk away, great for sitting, swimming and enjoying the beautiful view. The nearest sandy beach is 13 km away on the sea, where you can sail across the lake, through the Dalyan river. A unique place in a protected nature reserve where the sea turtles lay their eggs on Iztuzu beach, or “Turtle Beach”. This area was the first protected nature reserve in Turkey.

The environment is green all year round and trees are continuously in bloom with fruit, vegetables and olives. Cycle tours can be made, swimming under the waterfall, admiring royal tombs and Kaunos, a lost city from the 10th century BC.

The journey is now in September! In September it is still nice and warm in Turkey. The program takes this into account, which means getting up early to go for a walk in the morning, which is a wonderful time of the day. The rooms have air conditioning, the treatment bungalows as well. The pool is a lovely place to stay and there are plenty of shady spots. In any case, it does not stand in the way of the cure, on the contrary. Water aerobics are given every day so that you get cooling and sports at the same time.

 

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+ Teachers (Click to expand)

Hans Kloosterman

Hans Kloosterman is a Tibetan Buddhist and studies at the Tibetan Kagyu Vasjrayana Institute in Huy, Belgium, which has a small monastic community with a few llamas, monks and nuns. He lived as a trainee monk for six years and has been studying Buddhism since 2005. From 2000 to 2005 he followed the 3 year hatha training and 2 year meditation training at Osmose in The Hague. He teaches classically in hatha yoga, Chi Kong and stillness, analytical and non-dual meditation, namely shamatha, vipassana and samadhi.

In mindfulness training he teaches people to be fully present in everything they do and to become aware on three levels: physical, emotional and mental. The 8 week mindfulness training 1.0 for beginners becomes data according to MBSR training by Jon Kabat Zinn. Hans himself has written a sequel: Mindfulness 2.0, in which Vipassana meditation and the development of the 10 virtues, including compassion, are central.
He organizes yoga & mindfulness workshops, training and travel at home and abroad.

Hans is the author of the bestselling book "From snob to monk". His calling is "Discovering your True Self". See also on www.hanskloosterman.com.

+ What do you get? (Click to expand)
  • 7 nights in a private room
    2 yoga & mindfulness classes per day
    Mindfulness workshops on how to increase awareness and energy level
    Tranquility (Shamatha) & Insight meditation (Vipassana) & Non dual meditation (Samadi)
    Silent periods, for example during nature walks, some lunches and meditations
    Intake and outtake conversation
    The cure of vegetables and fruit juices
    Supervised sports every day
    A daily liver jar
    1 lymph drainage
    Nutritional advice and building information, personal guidance is also always possible
    Boat excursion to the beach with a visit to the Spa and a Hammam treatment
    Visit to the mud and sulfur baths
    Mountain bikes are available to explore the area.

    Please note: it is not mandatory to follow the lessons and excursions

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Alle kamers zijn voorzien van balkon en airconditioning. Er is wifi aanwezig, met de aantekening dat het Internet ontvangst in deze omgeving minder betrouwbaar is dan in Nederland. In de huiskamer kan je samen zijn, maar er zijn ook genoeg andere plekken om je terug te trekken. Om het hotel heen ligt een prachtige, grote natuurlijke tuin met een gigantische oude boom en een aantal hutten om lekker te ontspannen. Er is een groot zwembad, dakterras met fantastisch uitzicht over het meer en de bergen. Er is een jacuzzi, infra rood sauna en sfeervolle houten bungalows waar de diverse behandelingen worden gegeven. Op het dakterras staat fitness apparatuur voor de eigen training of onder persoonlijke begeleiding. Er zijn mountainbikes, Nordic walking sticks, trampoline en een boksbal om te kunnen sparren!

Het hotel heeft 15 kamers, de groepen zijn maximaal rond de 20 personen. Gasten die alleen boeken krijgen altijd een kamer voor zichzelf.

+ Costs (Click to expand)

The cost for this all-inclusive week is € 1395 per person based on full board and a private room.

This price includes: your flight ticket directly to Dalaman Turkey, transfer, juice treatment, 1 lymph drainage treatment, intake and outtake, program and guidance Hans Kloosterman, sports and spa guidance Zest for life, excursions and healthy food information on departure

The spa trip is 7 nights. There is a flight from Schiphol to Dalaman. The flight times are always subject to changes by the company. At this time, the times are;

The flight times for the flight with Corendon as they are now, departure Amsterdam 9.00 am arrival Dalaman 2.00 pm.

For the return trip, departure time is 2.40 pm with from Dalaman with arrival 5.50 pm in Amsterdam.

Times are subject to changes by the company.

Invoice is sent at the time of booking. The invoice must be paid no later than 6 weeks before departure. You can take out travel and cancellation insurance with your insurance agent.

The journey is never cancelled


Cost for massages:
Body massage 1 hour 60 euro
Head massage 45 minutes for 45 euro
Foot massage 45 minutes for 45 euro

Signing up

You can sign up for the following dates

Tue 01-09-2020 - Tue 08-09-2020

Sign up

Way of payment
You can wiretransfer the amount to the bankaccount noted in your confirmation e-mail after you have signed up.

If you are in possession of a dutch Bank account, you can pay through iDeal. After you've signed up you will receive an automatic confirmation email in which the payment details and an iDeal payment link is included. If you can, please try to pay with iDeal as it diminishes the administration time. Using iDeal will automatically process your payment. If it's not possible you can wire transfer the amount. See the bank-details on the invoice or watch under my website/contactdetails. Many thanks.

Click on the Sign up button to proceed to the sign up form.

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