Vipassana weekend retreat in silence with Yoga, meditation and Mindfulness in the Veluwe, Helios Centre, Heerde (Netherlands)
SILENCE AND DESTRESSING
We look back on the past year and contemplate the next year 2020. What do we want to continue with, stop and start?
We spend the weekend in silence. You get yin yoga to still more still and go inside. We meditate to increase the mind's ability to concentrate and thereby still the mind. Afterwards the mind is ready to question through analytical questions of insight or the Vipassana meditation method.
There are silence walks, vegan meals and relax massages.
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