RECHARGE - RESET - RECONNECT — Silent weekend at a Tibetan Monastery “Stress Reduction”, Huy (Belgium)
RECHARGE - RESET - RECONNECT
The yoga & mindfulness weekend retreats take place at the Tibetan Monastery Yeunten Ling in Huy, in the beautiful green surroundings of the Belgian Ardennes. A wonderful monastery, adapted to the needs of our time.
There is a lot of stress in Western society. Doing more with fewer people seems to be becoming the new normal. Profit maximization remains number one, instead of profit optimization combined with attention to human well-being. Through social media, the world and everything beyond it has become open and transparent, and we are overstimulated by an enormous amount of information and communication. We want a good balance between our private lives and our professional responsibilities, but we struggle to achieve it.
Where do you find yourself on the graph of workload and work pressure?
Read this beautiful review by Guy de Jonge who previously joined a silent weekend.
To be able to relax on a deeper level, this weekend has been specially designed with the following elements (see programmex)
The retreat is centred around stillness, deep relaxation, building energy, insight, knowledge and wisdom. In addition to individual inner contemplation, there is also space to share and connect with each other if you wish. During the yoga & mindfulness weekend, different yoga techniques and mindfulness meditations are combined to deepen your experience and to feel how both practices strengthen each other. You will be introduced to a mix of hatha yoga, Tibetan yoga, Qi Gong, mindfulness, meditation, breathing exercises and rituals. The weekend is suitable for both beginners and experienced practitioners.



Yoga supports a healthy, relaxed body and thus clears the way for deeper inner contemplation and feeling. We explore and experience our three bodies: the physical body (postures), the energetic/emotional body (feeling), and the mental body (thinking). With strength, inspiration and connection as guiding principles, yoga and mindfulness exercises help you recognize and understand your automatic thought and behaviour patterns. This enables you to function more effectively, both at home and at work.
Throughout the weekend you can enjoy a beautiful collection of yoga books and magazines, walks in nature, meet inspiring people, and use the surroundings to deepen your stillness. In between, delicious vegetarian meals are prepared.
The Yoga and Mindfulness weekend retreat is led by Hans Kloosterman.
"I would like to thank you once again for the enriching weekend and all the lessons I received from you. I truly reached another level through the experience and insights you shared. I signed up for the app and will definitely keep following you. The payment for the book has also been arranged. What a beautiful book, by the way! I started reading it right away and find it hard to put it down. After returning home, I quickly felt the desire to go back to the silence and the inspiring environment. Above all, I want to thank you for the sense of safety and the protective quality that was part of the retreat. I had never done anything like this before, and I am especially grateful that my first experience was under your guidance."
- Loi
SILENT WEEKEND BUDDHIST PROGRAMME
Click here to view the programme.
During this retreat, Hans will first explain everything in Dutch and then in English, so both Dutch-speaking and English-speaking participants can fully take part.
The programme shown above is the basic schedule of the retreat. This is a guideline. We always tune in to what the group needs in the moment. The programme may differ from what is currently written on paper. For the chef, we aim to keep as closely as possible to the scheduled times for breakfast/lunch and dinner.
LOCATION: TIBETAN INSTITUTE IN HUY, Belgium
The town of Huy (Hoei in Dutch) is one of the oldest fortified towns in Belgium. About 30 years ago, the castle was purchased by a Belgian couple. They brought three Tibetan lamas (teachers) from India to Belgium. The monk Tempa travelled with the lamas. He had been a student of the most important artist and temple builder in Tibet. He built three temples, a stupa and a large outdoor Buddha statue. When you are at the Tibetan monastery in Huy, you truly feel as if you are in Buddhist Nepal or Tibet.
The Nepalese chef Trinlé also travelled to Huy and works culinary magic here.
Roman era and the Middle Ages
The first settlement on the site of the present-day town of Hoei arose around a Roman castrum on the right bank of the Meuse. One of the first Christian missionaries in the region was Domitian of Huy in the 6th century, according to legend Bishop of Maastricht, who is buried in Huy (relics in the Church of Our Lady). The oldest written reference to Hoei dates from the 7th century.
During the Early Middle Ages Hoei developed into one of the most important towns along the Meuse. Excavations have revealed traces of, among other things, metalworking, tanning, stone and woodworking and wine production.
In the 10th century, a county developed around Hoei, which was soon absorbed by the Prince-Bishopric of Liège. Hoei thus became one of the 23 Good Cities. Hoei was granted city rights as early as 1066 by Bishop Dietwin, who wanted the contribution of the people of Hoei for the rebuilding of the Chapter Church. It is the oldest known charter granting self-government to a town north of the Alps. Toward the end of the century, Peter the Hermit preached in Hoei and convinced many inhabitants to take part in the First Crusade.
During the 13th and 14th centuries, the cloth industry flourished. In the middle of the town, on a hill, stood the castle, which in times of war served as a defensive stronghold. From the 15th century onwards, the town’s economy suffered greatly from successive wars in the Meuse region.
Modern era
Market square of Hoei in L'Illustration Européenne, 1872
During the Eighty Years’ War between the Spanish Empire and the Dutch Republic, Hoei was briefly occupied in 1595 by the Geuzen during the Capture of Hoei by Charles de Héraugière, who five years earlier carried out the ruse with the Peat Ship of Breda. The bishop then appealed to Fuentes, who immediately sent La Motte with an army that, with the help of citizens, besieged the town and managed to relieve it.
From 1704 to 1715, States troops occupied the town of Hoei, more specifically the fort of the prince-bishop. This took place in the context of the War of the Spanish Succession. The States governor of the town was Colonel Isaac Cronström. Cronström stayed in his Governor’s House. With the Barrier Treaty of 1715, Hoei and its fort returned to the hands of the prince-bishop. In 1715, the citizens of Hoei decided to demolish the castle, which over the centuries had attracted so many besiegers.
In 1818, however, on the orders of King William I, a fort was built on the same site, also known as the Dutch Fort.
In the 19th century, Hoei benefited from the early industrialization in the Liège region. Among other things, tin and paper factories were established in Hoei. In the 20th century, the industrial decline of Wallonia was also felt here. In 1975, the Tihange nuclear power plant (near Hoei) opened, creating additional employment in the region. The plant was expanded in 1983 and 1985 with a second and third reactor. All three nuclear reactors are still in operation.
Today, tourism makes an important contribution to the town’s revival.
The teachers
Hans Kloosterman

Hans guides people toward deep personal transformation. He studied Eastern philosophy, meditation and psychology for 25 years, including 6 years as a monk in a Tibetan monastery. He combines this with Western methods such as EMDR, systemic work and trauma processing.
He helps you move through your obstacles, towards more freedom, peace and direction in your life.
Hans is the author of the bestsellers "From Snob to Monk" and "What is Happiness to You?".
- Mindfulness, Meditation and Buddhist philosophy (15 years of study ) + yoga, meditation and Hindu philosophy (5 years of study)
- Mindfulness MBSR teacher via Jon Kabat-Zinn’s 8-week method (2 years of study) – Affiliated with the VMBN (Dutch Association of Mindfulness Trainers), category 1 trainer (registration number 2016858)
- Systemic work via “The New Constellations” with Hylke Bonnema (2 years of study)
- EFT – Emotional Freedom Tapping Technique by Gary Craig. Trained by psychologist Steven de Nie in Arnhem
- EMDR – Eye Movement Desensitization and Reprocessing. EMDR for overwhelming events, core beliefs, emotions, and physical/energetic tension areas. Trained by John Martinus
- TRE – Tension Release Exercises by David Bercelli at TRE Netherlands (2 years of study)
- Nonviolent Communication – Compassionate communication from the Buddhist perspective. Trainings followed with David De Wulff in Belgium and all books and videos by Marshall Rosenberg studied and practiced.
Renate Duvivier

Renate Duvivier completed a full training programme at the International School* for Ayurveda in Ghent. Specifically, this included the therapist training, Ayurvedic gynaecology, specialized herbal knowledge, massage, treatment of marma points, and the panchakarma training including internships. * This school meets the high and controlled standards
of the VEAT (German standard norms for Ayurveda education).
Diederik Gillioen

My name is Diederik Gillioen. I am 54 years old and have been working in education for almost thirty years. I teach history and geography to young adults. In addition to the personal development of young people, I also want to focus on relaxing body massages for all age groups. For this reason, I have immersed myself in the mental and physical benefits of relaxation massage and deep tissue massage.
The mental and physical benefits of relaxation massage include relieving tension through slow, flowing movements, promoting sleep, and improving blood circulation.
Deep tissue massage is recommended for overexertion or stiffness caused by physical activity or prolonged postures. It is a targeted body massage that addresses muscle knots, blockages, and adhesions by working at a deeper level. It is therefore a firmer form of body massage that works on deeper layers of muscle and connective tissue. This restores the flow of energy and reduces stress and tension.
What you will receive
- 2 overnight stays
- 2 TRE sessions and 2 yoga/Qi Gong classes of 1.5 hours
- 4 guided stress education sessions & mindfulness meditations
- 1 Sound Journey & Sound Healing
- 3 fully catered vegetarian meals per day
- Two weeks in advance you will receive an email with more information/details and a carpool list
- Unlimited water, tea, coffee and fruit
Your contribution
The costs for this fully catered full-board weekend are:
+ Single room with shared shower and toilet in the hallway (€595 per person.)+ 1-person studio with private shower and toilet. (€695 per person.)
+
Additional costs
- Hans is a member of the VMBN Association and certified as a Mindfulness Trainer Category 1. This means you can check with your health insurance provider whether you can be reimbursed for part of the costs.
- Massage costs are €40 for half an hour and €80 for an hour. These are not included in the price and can be paid in cash on site. An Ayurvedic massage costs €90 per hour.
- Hans’s new book "What is happiness for you?" can be purchased on site and personally signed by Hans. Price: €49,95. View the book
- During this retreat, Hans will first explain everything in Dutch and then in English, so both Dutch-speaking and English-speaking participants can fully take part.
Cancellation
Would you like to cancel a retreat at a later time?
View the cancellation policy
Earlier experiences of participants
It was a complete and unique experience. Both the location, the activities, the silence and the vegetarian meals fit in the picture. The teachers, Hans and Erna are complementary to each other; Hans, with a touch of humor and Erna with her softness, what they say and do really comes in! I recommend it to everyone.
Isabelle
Signing up
You can sign up for the following datesFri 23-10-2026 - Sun 25-10-2026
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Fri 23-04-2027 - Sun 25-04-2027
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Fri 29-10-2027 - Sun 31-10-2027
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Upcoming Retreats
The Inner Journey – Training the Mind! Meditation Training – Silent Midweek Retreat
There is a lot of confusion in the West about what meditation is. “Meditation” has become an umbrella term, and that doesn’t do justice to the original teachings. At the moment there are many guided “story” exercises, but these are essentially guided storytelling and fall under psychotherapy. This is highly valuable and effective. However, it does not align with the strict definition and practice of what meditation is meant to be, and how it is traditionally practiced in its original context. During this silent midweek retreat, you will learn how to train the mind through the two forms of meditation.
During this retreat, Hans will first explain everything in Dutch and then in English, so both Dutch-speaking and English-speaking participants can fully take part.
RECHARGE - RESET - RECONNECT — Silent Weekend at a Tibetan Monastery – “Stress Reduction”
During this silent weekend, we will bring body and mind to rest. We will reduce stress and increase your well-being, vitality and happiness. Through gentle methods such as yin yoga, releasing the psoas muscle, vegetarian food, mindfulness and meditation, walking, and mapping out which thoughts, emotions and behaviours are present during stress. These insights will inspire change. Be the Change you want to be!
This stress-reduction retreat will take place largely in silence! During this retreat, Hans will first explain everything in Dutch and then in English, so both Dutch-speaking and English-speaking participants can fully take part.
The Inner Journey – Training the Mind! Meditation Training – Silent Midweek Retreat
There is a lot of confusion in the West about what meditation is. “Meditation” has become an umbrella term, and that doesn’t do justice to the original teachings. At the moment there are many guided “story” exercises, but these are essentially guided storytelling and fall under psychotherapy. This is highly valuable and effective. However, it does not align with the strict definition and practice of what meditation is meant to be, and how it is traditionally practiced in its original context. During this silent midweek retreat, you will learn how to train the mind through the two forms of meditation.
During this retreat, Hans will first explain everything in Dutch and then in English, so both Dutch-speaking and English-speaking participants can fully take part.
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