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Yoga, Meditation and Mindfulness at the Beach in Renesse, Zeeland suitable for everyone

SILENCE AND DESTRESSING


We ervaren momenteel veel stress in onze westerse maatschappij. In het hoofd zitten en teveel gedachten hebben is soms lastig. Verstilling en onthaasting is dan fijn.

Tijdens dit weekend wordt de juiste aandacht en concentratie getraind om in het moment aan te komen en om van hieruit te gaan leven. 

We gaan dit weekend voelen, ervaren en helder krijgen waar we wel en waar we geen energie van krijgen in ons leven en hoeveel tijd wij eraan willen besteden.
Mindfulness Retraite in Renesse Zeeland November 2019Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018

 

Info
Program
Where
Teachers
Costs
+ Info (Click to expand)

What can you expect?

The starting point of the weekend is stillness, depth relaxation, energy building, insight, knowledge and wisdom. In addition to individual inner vision, there is also room for sharing and connecting with each other if you wish.

During this yoga & amp; mindfulness weekend retreat different yoga techniques and mindfulness meditations are combined to bring depth to yourself and to experience how both reinforce each other in operation. You will become acquainted with a mix of hatha yoga, Tibetan yoga, Chi Kong, mindfulness, meditation and breathing exercises. The retreat is for both beginners and advanced.

Themes of the retreat:

stress reduction, concentration,   recovery from burn out,   being present in the moment, acceptance, letting go, being in place of doing, recognizing your automatic thinking and behavior patterns / automatic pilot.

Mindfulness helps with:

stress complaints,   recovery from burnout, concentration problems, tiredness, addictions, pain, insomnia and severely disturbing emotions such as anger and fears.

Mindfulness Mindful Energie Retraite in Domburg Zeeland Januari 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Mindful Energie Retraite in Domburg Zeeland Januari 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018

Yoga provides ...

a healthy and relaxed body, thus paving the way for a deeper inner look and feel. We examine and experience our three bodies: the physical body (attitudes), the energetic / emotional body (feeling) and the mental body (thinking). With power, inspiration and connection as a starting point, you learn through yoga and mindfulness exercises to recognize and understand your automatic thinking and behavior patterns. Through the insights during these lessons you are able to better shape your life and to broaden your consciousness. This way you learn to function more effectively, both at home and at work.

Throughout the weekend you can enjoy a nice collection of yoga books and magazines, nature walks, get to know inspiring people and you can you use the environment for your stillness. In between, delicious vegetarian meals are prepared.

Number of participants

Min. 8, max. 20 participants.

+ Program (Click to expand)

PROGRAM

Friday
14.00 Arrival + Room distribution
15.00 Introduction round, explanation of the weekend + mindfulness exercise program.
16.00 Yoga
17.30 Free time
18.30 Vegetarian dinner
20.00 Meditation + Mindfulness exercises

Saturday
07.30 Yoga, various styles
09.00 breakfast
10.00 Silent walk on the beach
12.00 Coffee & tea break
12.30 Lunch (vegetarian)
13.00 Free time + Massages + writing assignment
16.00 Satsang: dealing with the life questions of the participants + Mantra singing + Yin Yoga
17.30 Free time
18.00 Outdoor campfire
18.30 Dinner
20.00 Meditation
21.00 tea
22.00 Good night

Sunday
07.30 Yoga
09.00 Breakfast, in the dining room
10.00-12.00 Walking, meditation + mindfulness
12.30-13.00 Lunch
13.00-15.00 Leisure time + massages
15.00-16.00 Tour of Bye Bye, mindfulness & singing concert
16.00- Tea and Good trip!

+ Where (Click to expand)

Hotel De Zeeuwse Stromen Renesse ****

Hotel & De Zeeuwse Stromen convention center is located on the beautiful dunes and within walking distance of the pleasant center of Renesse. De Zeeuwse Stromen is your hospitable home base to discover   Zeeland   experience. An inspiring environment, wonderful hotel rooms,   extensive facilities , the excellent kitchen and cozy bar making the Zeeland Streams your home, far from home. With the beach, the dunes and your own beach pavilion   the Port of Renesse , you can really relax here or be particularly active.

Want to discover De Zeeuwse Stromen in 3 minutes? Then view our   video .

Our 4-star hotel has 78 hotel rooms in the main building and the congress center. In addition to our main building, we also have 26 dune apartments, 22 dune rooms and 9 dune villas in our Dune Park.

International participants: fly to Rotterdam or Amsterdam airport. Rent a car at the airport or take a train to the city of Goes (60 to 90 minutes). In Goes, take the bus to Renesse (45 minutes). You can take a taxi to the hotel (5 min)

Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018

+ Teachers (Click to expand)

Hans Kloosterman

Hans Kloosterman

Hans Kloosterman has gained much of his knowledge and skills as a monk in a Tibetan monastery and studies body and soul from Buddhist and Hindu philosophy and way of life.
The last 5 years Hans has supplemented his knowledge with partial certificates in Western psychology, mainly focused on stress reduction, burnout and trauma processing.

This background combined with 25 years of entrepreneurial and management experience in the fashion sector in the purchasing, sales and recruitment and selection departments makes Hans a special teacher and coach.

Hans is the author of the bestseller book ‘From snob to monk’. His calling is: “Discovering your True Self”. See also  www.hanskloosterman.com .

Peggy Terol

Peggy Terol

The basis of my way of massaging is integral massage therapy, which I learned at Sonnevelt courses in Rotterdam.

My specialization is focused on giving flow to the body and of course to the mind.

In 2011 I opened Studio Peggy with around 12m2 at home, in 2019 it was reopened after a 3.5-year break with 100m2 of space.

Essential oils are used because the effect can still work after the massage.

If you would like to make an appointment with me, then there is in addition to the relaxation massage, there is also room for any complaints during the relaxation massage.

Contribution for her massages; 60 euros for 1 hour and 90 euros for 1.5 hours

 

+ Costs (Click to expand)

You will receive ....

during this weekend retreat

• 2 nights in a private room & nbsp;
* 2 yoga & mindfulness lessons per day
• Mindfulness workshops on how to increase your awareness and energy level
• Tranquility (Shamatha) & amp; Insight meditation (Vipassana) & amp; Non dual meditation (Samadi)
• Silent periods, for example during nature walks, some lunches and meditations
• Unlimited water, tea, coffee and fruit
• 3 vegetarian meals per day

 

Yoga en Mindfulness Retraite HeerdeMindfulness Retraite in Renesse Zeeland November 2018Yoga en Mindfulness Retraite HeerdeMindfulness Retraite in Renesse Zeeland November 2018Yoga en Mindfulness Retraite HeerdeMindfulness Retraite in Renesse Zeeland November 2018

Costs and Data

The cost for this weekend is 499 euros including VAT (full board) based on a single room. The Bestseller book “ from Snob to Monk ” can be purchased and signed on the spot by Hans. Price: 19.95.

Because of the corona regulations, everyone gets a single room as standard. If you want to have a double room in a double room, this is allowed if you come from 1 household. There is then a discount.


There are many massages available during this retreat. Performed by Ernst-Jan and Hjet van der Zee
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Signing up

You can sign up for the following dates

Fri 29-01-2021 - Sun 31-01-2021

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Fri 26-11-2021 - Sun 28-11-2021

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Way of payment
You can wiretransfer the amount to the bankaccount noted in your confirmation e-mail after you have signed up.

If you are in possession of a dutch Bank account, you can pay through iDeal. After you've signed up you will receive an automatic confirmation email in which the payment details and an iDeal payment link is included. If you can, please try to pay with iDeal as it diminishes the administration time. Using iDeal will automatically process your payment. If it's not possible you can wire transfer the amount. See the bank-details on the invoice or watch under my website/contactdetails. Many thanks.

Click on the Sign up button to proceed to the sign up form.

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