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Yoga, Meditation and Mindfulness at the Beach in Renesse, Zeeland suitable for everyone

SILENCE AND DESTRESSING


We are currently experiencing a lot of stress in our Western society. Being in the head and having too many thoughts is sometimes difficult. Stillness and relaxation is nice.

During this weekend, the right attention and concentration is trained to arrive in the moment and to start living from here.

This weekend we are going to feel, experience and get clear where we can and do not get energy in our lives and how much time we want to spend on it.


Mindfulness Retraite in Renesse Zeeland November 2019Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018

 

+ Info (Click to expand)

What can you expect?

The starting point of the weekend is stillness, depth relaxation, energy building, insight, knowledge and wisdom. In addition to individual inner vision, there is also room for sharing and connecting with each other if you wish.

During this yoga & amp; mindfulness weekend retreat different yoga techniques and mindfulness meditations are combined to bring depth to yourself and to experience how both reinforce each other in operation. You will become acquainted with a mix of hatha yoga, Tibetan yoga, Chi Kong, mindfulness, meditation and breathing exercises. The retreat is for both beginners and advanced.

Themes of the retreat:

stress reduction, concentration,   recovery from burn out,   being present in the moment, acceptance, letting go, being in place of doing, recognizing your automatic thinking and behavior patterns / automatic pilot.

Mindfulness helps with:

stress complaints,   recovery from burnout, concentration problems, tiredness, addictions, pain, insomnia and severely disturbing emotions such as anger and fears.

Mindfulness Mindful Energie Retraite in Domburg Zeeland Januari 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Mindful Energie Retraite in Domburg Zeeland Januari 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018

Yoga provides ...

a healthy and relaxed body, thus paving the way for a deeper inner look and feel. We examine and experience our three bodies: the physical body (attitudes), the energetic / emotional body (feeling) and the mental body (thinking). With power, inspiration and connection as a starting point, you learn through yoga and mindfulness exercises to recognize and understand your automatic thinking and behavior patterns. Through the insights during these lessons you are able to better shape your life and to broaden your consciousness. This way you learn to function more effectively, both at home and at work.

Throughout the weekend you can enjoy a nice collection of yoga books and magazines, nature walks, get to know inspiring people and you can you use the environment for your stillness. In between, delicious vegetarian meals are prepared.

Number of participants

Min. 8, max. 20 participants.

+ Program (Click to expand)

PROGRAM

Friday
14.00 Reception by the reception + Room distribution + Massages
15.00 Introduction in room 4, explanation of the weekend program + mindfulness exercise.
4.00 pm Walk + Chi Kong on the beach
17.30 Raw food snack + Free time
18.00-19.15 Vegetarian dinner
20.00 Meditation + Mindfulness exercises
21.00 Tea + Spa and Massages (open until 07:00 to 22:00)
22.00 Good night

Saturday
07.30 Yoga, various styles
09.00 Breakfast
10.00 Silent walk on the beach
11.00 Coffee & tea break
11.15 Meditation & Mantra & Mindfulness
12.30 Lunch (vegetarian)
13.00 Free time, 1 on 1 coaching, Spa & Massages
15.30 Tea with some vegan treats
16.00 Satsang: dealing with the life questions of the participants + Yin Yoga
17.30 Outdoor campfire - burn ritual
18.00-19.15 Dinner
20.00 Meditation
21.00 Tea + Spa & Massages
22.00 Good night

Sunday
07.30 Yoga, various styles
08.30 Breakfast, in the dining room
10.00 Silent walk on the beach
11.00 Tea and Coffee
11.15 Meditation & Mantra & Mindfulness
12.30-13.00 Lunch
13.00-15.00 Free time, 1 on 1 coaching, Spa & massages
15.00-16.00 Round Bye Bye & singing bowl concert
16.00 Tea with vegan treats and a safe journey!

+ Where (Click to expand)

Hotel De Zeeuwse Stromen Renesse ****

Hotel & De Zeeuwse Stromen convention center is located on the beautiful dunes and within walking distance of the pleasant center of Renesse. De Zeeuwse Stromen is your hospitable home base to discover   Zeeland   experience. An inspiring environment, wonderful hotel rooms,   extensive facilities , the excellent kitchen and cozy bar making the Zeeland Streams your home, far from home. With the beach, the dunes and your own beach pavilion   the Port of Renesse , you can really relax here or be particularly active.

Want to discover De Zeeuwse Stromen in 3 minutes? Then view our   video .

Our 4-star hotel has 78 hotel rooms in the main building and the congress center. In addition to our main building, we also have 26 dune apartments, 22 dune rooms and 9 dune villas in our Dune Park.

International participants: fly to Rotterdam or Amsterdam airport. Rent a car at the airport or take a train to the city of Goes (60 to 90 minutes). In Goes, take the bus to Renesse (45 minutes). You can take a taxi to the hotel (5 min)

Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018Mindfulness Retraite in Renesse Zeeland November 2018

+ Teachers (Click to expand)

Hans Kloosterman

Hans Kloosterman

Hans Kloosterman has gained much of his knowledge and skills as a monk in a Tibetan monastery and studies body and soul from Buddhist and Hindu philosophy and way of life.
The last 5 years Hans has supplemented his knowledge with partial certificates in Western psychology, mainly focused on stress reduction, burnout and trauma processing.

This background combined with 25 years of entrepreneurial and management experience in the fashion sector in the purchasing, sales and recruitment and selection departments makes Hans a special teacher and coach.

Hans is the author of the bestseller book ‘From snob to monk’. His calling is: “Discovering your True Self”. See also  www.hanskloosterman.com .

About Erna Vonck

Erna Vonck

Erna Vonck (1959) gives hatha yoga, dru yoga, ayurvedic massage, ayurvedic cooking. As a teacher in Sport in Beweging there was the awareness of how important relaxation is.

They first has the Astanga Yoga training with Tony Goes in Montfoort followed the Saswitha Yoga teacher training in Bilthoven. The specialization year was devoted to yoga for the elderly and teenagers. Additional modules included Breathing therapy and Ayurveda.

Erna has been connected to a school community in Laren where she gives yoga to teenagers. She has the Ayurvedic massage training at Jade in Utrecht and is also working as a masseuse.

All things share the same breath, the beast, the tree, the man … the air shares its spirit,

with all the life it supports. ~ Chief Seattle 

www.ernavonck.nl

Carin Termeer

Carin Termeer (1962) is an executive coach. Since 2009 she is
certified co-active coach. Since that time, she has had both in her
practice as in its roles within organizations many people
coached with different backgrounds and different
ask. Usually the questions are about wanting something different. So
that one wants to change; environment, behavior, path of life, career
etc. Her starting point is always "the client is creative, resourceful and
whole '. She believes in your strength. Her role and talent is you that strength
discover, feel and use for your desire
In recent years she has been practicing vipassana meditation and insight dialogue
and has studied Buddhism. This, yoga, pilates and
walking in nature form the basis for her well-being.
This background combined with 30 years of entrepreneurial,
change and leadership experience both in the financial sector and in
a start-up in education, Carin makes a good coach
relate to both private and professional issues.
In addition, Carin recently published her first haiku bundle
And then it hits you.
www.gingerhil.nl

Our deepest fear is not that we are inadequate. Our deepest fear is
that we are powerful beyond measure. It is our light, not our
darkness that most frightens us. ~ Marian Williams

Ernst van der Zee

Ernst van der Zee

After twenty-five years of designing and managing
my own production company, specialized in Plexiglas machining, it was time to change my mind
give way. My union with Henriette gave
other topics and opportunities a chance.
Once during my studies at the Social Academy in Groningen, I was very interested in bodywork. I then started taking yoga class and some training in bioenergetics.

The professional turnaround did not take place until thirty years later.
I took very thorough courses at Saswitha in Bilthoven
ayurvedic massage. It caught me, I turned out to have talent.
In Amersfoort I did weekly training in emotional
bodywork. I started training as an energetic therapist
at People & Intuition, also in Amersfoort. It was purely energetic
too floaty for me. The physical contact is more my entrance to healing.
A wonderful training to become a craniosacral therapist followed at PCSA in Bussum. Finally, I followed a basic year of Shiatsu and traditional Chinese medicine at Qing Bai. But diseases (and healing) hardly interest me. Mental awareness and the possibility of liberation all the more.

In the meantime, massaging had become my profession. Especially when I started working a few days a week in Fontana Nieuweschans and Sauna de Waterlelie in Zevenhuizen, where I have been leading the massage department for three years. In addition, I give massages or cranio treatments in our practice at home, or on location.

If guests are often impressed by the excellent treatment with a really profound effect, I always pay tribute to the Ayurvedic massage principles. It is the mother of all massage forms. A number of times I have been able to pass on these techniques and my experience in short courses; very nice!


 

Hjet van der Zee

Henriette van der Zee

In 2004 I started Asana, center for yoga and massage and I like to admit that it has been the longest with whom I have worked and that it is still with me. One of the reasons is that I like to be responsible for the things I do and the choices I make. Am I doing something right, good then! If I do something wrong, I have done it myself and it is up to me to do something about it. I love that. Being responsible for the things you do and creating opportunities to do something with them to learn from. I would like to pass this on by giving yoga and massage.

I have followed various teacher training courses in the field of yoga.
Started at Saswitha in Bilthoven, the Hatha yoga teacher training (4 years).
Then a Power Yoga teacher training (1 year) at YogaMoves, Utrecht and
Ron van der Post, dynamic yoga (3 years) plus the one-year master's program,
in Groningen and Nijmegen.

My first acquaintance with massages was on the advice of my life companion who indicated that it was something that would suit me. I had not come up with that idea myself. At Saswitha I started with a basic course and never stopped. I mainly give Ayurvedic treatments because it contains everything. Especially because it has a preventive effect. Ayurveda is a health science and not a disease. That suits my life attitude. I have had many training courses with Ayaida doctor Vaidya Acharya Naveen Gupta and worked with him for a while where he made the diagnoses and I performed. In addition to being a full-time yoga teacher, I give treatments at home and at home.

Ayurvedic massages 60 minutes by Henriette van der Zee

Ayuvedic head massage
Head, neck and shoulders are important energy centers in our body. Accumulation of stress can stiffen this area, causing other complaints. Through the massage technique, by means of pressure points, also called weel marma points, the blockages can be removed. We use specific head massage oil for this treatment. Duration of treatment: 45 minutes. Costs 45 EUR.

Ayuvedic foot massage
With the Vital copper foot bowl, with Ghee, and spice paste. Ghee is clarified butter from which the proteins have been removed. It contains no carbohydrates and sugars, and it is lactose free. Ghee is also used in Indian cuisine. The foot shell, together with the Ghee, has a relaxing and strengthening effect on the body. The foot massage is part of Ayurveda; the traditional Indian health theory. The copper in the bowl supports the cleaning effect of the massage technique. Duration: 45 minutes. Cost: 45 EUR

Abhyanga
This is a total body massage with warm oil, adapted to your body constitution. The type of oil is determined before the treatment. The body massage technique uses pressure points, also called marma points. In this way, blockages in the body can be removed. It provides relaxation, relieves pain, and promotes the production of oxytocin (hug hormone), and serotonin (happiness hormone). Duration: 60 minutes. Cost: 60 EUR.

The program components are not mandatory, so you can always book an extra massage during a lesson.

+ Costs (Click to expand)

You will receive ....

during this weekend retreat

• 2 nights in a shared double room (or in a luxurious private room for 100 euros more)
* 2 yoga & mindfulness lessons per day
• Mindfulness workshops on how to increase your awareness and energy level
• Tranquility (Shamatha) & amp; Insight meditation (Vipassana) & amp; Non dual meditation (Samadi)
• Silent periods, for example during nature walks, some lunches and meditations
• Unlimited water, tea, coffee and fruit
• 3 vegetarian meals per day

 

Yoga en Mindfulness Retraite HeerdeMindfulness Retraite in Renesse Zeeland November 2018Yoga en Mindfulness Retraite HeerdeMindfulness Retraite in Renesse Zeeland November 2018Yoga en Mindfulness Retraite HeerdeMindfulness Retraite in Renesse Zeeland November 2018

Costs and Data

The cost for this weekend is 495 euros including VAT (full board) for a shared double room. The Bestseller book “ from Snob to Monk ” can be purchased and signed on the spot by Hans. Price: 19.95.

Because of the corona regulations, If you want to have a single room all to yourself, this is possible for 100 euros more.


Signing up

You can sign up for the following dates

Fri 26-11-2021 - Sun 28-11-2021

Sign up

Fri 28-01-2022 - Sun 30-01-2022

Sign up

Fri 25-03-2022 - Sun 27-03-2022

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Way of payment
You can wiretransfer the amount to the bankaccount noted in your confirmation e-mail after you have signed up.

If you are in possession of a dutch Bank account, you can pay through iDeal. After you've signed up you will receive an automatic confirmation email in which the payment details and an iDeal payment link is included. If you can, please try to pay with iDeal as it diminishes the administration time. Using iDeal will automatically process your payment. If it's not possible you can wire transfer the amount. See the bank-details on the invoice or watch under my website/contactdetails. Many thanks.

Click on the Sign up button to proceed to the sign up form.

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Yoga, Meditation & Mindfulness Weekend on the Beach 'Relaxation'

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We are currently experiencing a lot of stress in our western society. Sitting in the head and having too many thoughts is sometimes difficult. Stillness and relaxation is nice. During this weekend the right attention and concentration is trained to arrive in the moment and to start living from here.

€ 495.00

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