Workshop 7 December: Mindfulness and Transformation

Transform negative emotions into positive emotions, in that way you will enlarge your virtues. That is what this workshop Minfulness and Transformation on 7th of december is all about.

How do you accomplish that? By working with buddhist techniques such as dualism, the 4 transcendent virtues (love, compassion, joy and gelijkmoedigheid), the breath technique Tonglen, calming meditation (shamatha), insight meditation (vipassana) and samadi (meditation aimed on the void). 

Join this workshop and start with living a happier, and more care free life.

There are still spots left, so sign up!

Workshop Mindfulness en Transformation
Date: Sunday 7th of December 2014
Time: 14.00 - 17.00
Location: Yoga & Lifestyle studio LINGGAN in the "Stadspaleis het Spaanse hof" in The Hague
Price: 40 euro

Placed on; 02-11-2014

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Interested? Do you want to try Mindfulness?

Take a look at the calendar and sign up for one of the trainings, workshops or retreats. Need some more convincing? Why don't you read what others have to say about it.