Blog

06-01-2016 - Mindfulness Trainings are Starting
The Mindfulness Trainings are starting again in February. There is an English Mindfulness Training on Friday. Please check the year calender on the available dates. ...
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23-10-2015 - Mindfulness Training for Expats
On the 30th of October 2015 the first Mindfulness Training for Expats will be held.This training is taught in English and is meant for expats or dutch people who would like to follow the training in E...
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06-01-2015 - Start of 8 Week Mindfulness Training
The 8 week mindfulness training starts February and will be held in Amsterdam, Rotterdam, The Hague, Laren and Wassennaar. There will be 8 sessions of 2,5 hours each spread out over 8 weeks. Except fo...
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23-12-2014 - Free introduction Mindfulness
Before the year ends I want to wish everyone happy holidays and a healthy and stressless new year. One way to make that happen is to experience Mindfulness. And for the ones that are doubting, I will ...
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05-11-2014 - 8 Week Mindfulness Training
Start 2015 fresh and healthy. Sign up for an 8 week mindfulness course. Look at this page for more information....
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02-11-2014 - Book your Yoga & Mindfulness retreat in Helios Center Heerde
New years' resolutions... The new year starts, you have your resolutions ready, but will you be able to realize them? In today's society we experience a lot of stress. In our mind are too many though...
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02-11-2014 - Workshop 7 December: Mindfulness and Transformation
Transform negative emotions into positive emotions, in that way you will enlarge your virtues. That is what this workshop Minfulness and Transformation on 7th of december is all about. How do you acc...
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05-10-2014 - Workshop 12 October: Mindfulness and Acceptance
Become self-conscious of thought or behavioral patterns that you find hard to accept within yourself or in others. That is what the workshop Mindfulness and Acceptance on the 12th of October is all ab...
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26-08-2014 - Press release From Snob To Monk
== == == PRESS RELEASE AUGUST 25, 2014 ==   Autobiography of an entrepreneur and Buddhist Hans Kloosterman   From snob to monk           Entrepreneur and B...
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09-08-2014 - Retraite in Sintra - Portugal
  Yoga & Mindfulness week retreat in Sintra - Portugal         Almáa Sintra Hostel is a result of a dream: A dream of having mea...
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04-06-2014 - Workshops Mindfulness Linggan 2014
Workshop June 22: Mindfulness and TRANSFORMATION Objective: to transform disturbed negative emotions into positive emotions. Increasing the virtues . How? work with Buddhist techniques such as workin...
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07-03-2014 - A new beginning
Follow your passion, your dreams at all times!    Who am I, what can I do and what do I want in life? Are 3 awareness questions from which you can learn to live. It starts wi...
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Interested? Do you want to try Mindfulness?

Take a look at the calendar and sign up for one of the trainings, workshops or retreats. Need some more convincing? Why don't you read what others have to say about it.