Free introduction Mindfulness

Before the year ends I want to wish everyone happy holidays and a healthy and stressless new year. One way to make that happen is to experience Mindfulness. And for the ones that are doubting, I will hold a free introduction to Mindfulness session on the 4th of january in Amsterdam and Rotterdam. It is very practical and not at all too spiritual.

By taking some time for yourself and practice different meditation and yoga techniques you will make yourself be more resilient in life, experience less stress, and enlarge your insight and concentration. This will make you have more energy and let you coop better with negative emotions and stress.

Experience for free what Mindfulness can do for you.

Location; Amsterdam - Centrum de Roos        Location; Rotterdam - Centrum DJOJ

1st session; Grote zolder
2nd session; Expressiezaal 

Date; 4 januari 2015                                     Date; 4 januari 2015
Time; 12.00 - 13.00 and 13.00 - 14.00           Time; 16.00 - 17.00
Price; Free                                                    Price; Free

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Placed on; 23-12-2014

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Interested? Do you want to try Mindfulness?

Take a look at the calendar and sign up for one of the trainings, workshops or retreats. Need some more convincing? Why don't you read what others have to say about it.