Yoga promotes a healthy and relaxed body, paving the way for deeper introspection and inner feelings. We explore and experience our three bodies: the physical body (postures), the energetic/emotional body (sensations), and the mental body (thoughts). Starting with strength, inspiration, and connection as the foundation, you learn to recognize and understand your automatic thought and behavioral patterns through yoga and mindfulness exercises. This, in turn, enables you to function more effectively, both at home and in the workplace.