YOGA & MINDFULNESS 5-DAY SUMMER RETREAT 'LIVING FROM YOUR HEART'
Open your heart
We will focus on the heart this midweek. The heart is central. We are in the head too much and live less and less from the heart. We are going to open the heart and remove blockages on the heart chakra. This way you can fully enjoy
keep yourself and make the optimal connection with the other person out of free will and love it just as much. Then there is no duality but wholeness and then you live from the heart in unity, love, light, freedom and joy.
The beautiful virtues such as love, compassion, passion, natural kindness and joy live in the heart. We are going to work on a good balance between belly, heart and head. Learn to make contact with the silence and softness of the heart. The heart distributes the energy to the lower 3 chakras and the upper 3 chakras
Earlier experiences of participants
This morning on my own cushion again meditated after a nice midweek in Huy. A friendly smile and tears of joy and gratitude appeared. Grateful for the beautiful meditations and yin yang yoga, the group that carried and worn each other by Hans, Hans, Henriette and Erna, the monastery and its people. Everything is there so that we can become an even more beautiful version of ourselves.
- Carin
Signing up
You can sign up for the following datesUpcoming Retreats
The Inner Journey – Training the Mind! Meditation Training – Silent Midweek Retreat
There is a lot of confusion in the West about what meditation is. “Meditation” has become an umbrella term, and that doesn’t do justice to the original teachings. At the moment there are many guided “story” exercises, but these are essentially guided storytelling and fall under psychotherapy. This is highly valuable and effective. However, it does not align with the strict definition and practice of what meditation is meant to be, and how it is traditionally practiced in its original context. During this silent midweek retreat, you will learn how to train the mind through the two forms of meditation.
During this retreat, Hans will first explain everything in Dutch and then in English, so both Dutch-speaking and English-speaking participants can fully take part.
RECHARGE - RESET - RECONNECT — Silent Weekend at a Tibetan Monastery – “Stress Reduction”
During this silent weekend, we will bring body and mind to rest. We will reduce stress and increase your well-being, vitality and happiness. Through gentle methods such as yin yoga, releasing the psoas muscle, vegetarian food, mindfulness and meditation, walking, and mapping out which thoughts, emotions and behaviours are present during stress. These insights will inspire change. Be the Change you want to be!
This stress-reduction retreat will take place largely in silence! During this retreat, Hans will first explain everything in Dutch and then in English, so both Dutch-speaking and English-speaking participants can fully take part.
The Inner Journey – Training the Mind! Meditation Training – Silent Midweek Retreat
There is a lot of confusion in the West about what meditation is. “Meditation” has become an umbrella term, and that doesn’t do justice to the original teachings. At the moment there are many guided “story” exercises, but these are essentially guided storytelling and fall under psychotherapy. This is highly valuable and effective. However, it does not align with the strict definition and practice of what meditation is meant to be, and how it is traditionally practiced in its original context. During this silent midweek retreat, you will learn how to train the mind through the two forms of meditation.
During this retreat, Hans will first explain everything in Dutch and then in English, so both Dutch-speaking and English-speaking participants can fully take part.
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