Training Wellbeing and Vitality through Mindfulness
The 8 week Mindfulness course focuses on stress reduction and increasing awareness on a physical, emotional and mental level. Good results are achieved through yoga combined with meditations aimed at increasing concentration and self-understanding, The employer, the employee or the Human Resource Manager can introduce themes that can be worked on individually or in groups.
Examples of themes:
- A better balance between work and private life
- Learning naming your emotions or what you need to be successful
- Move into someone else's perspective
- Reducing primary reactions
- Reducing negative thoughts
- Letting go and acceptance