Training Wellbeing and Vitality through Mindfulness

The 8 week Mindfulness course focuses on stress reduction and increasing awareness on a physical, emotional and mental level. Good results are achieved through yoga combined with meditations aimed at increasing concentration and self-understanding, The employer, the employee or the Human Resource Manager can introduce themes that can be worked on individually or in groups.

Examples of themes:
- A better balance between work and private life
- Learning naming your emotions or what you need to be successful
- Move into someone else's perspective
- Reducing primary reactions
- Reducing negative thoughts
- Letting go and acceptance

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