Lifecoaching and Therapy 



I am specialized and experienced in addressing assistance requests related to:

  • Light and overwhelming events, "Traumas," and post-traumatic stress disorders (PTSD)
  • Stress reduction, depression, addiction, and burnout
  • Narcissistic abuse and mistreatment
  • Life and relationship questions, organizational matters, nonviolent communication, and career issues

Sessions can be conducted online via Zoom or in-person in central Netherlands (Lunteren) or in The Hague.

Book an introduction appointment

These life coaching & mindfulness & therapy sessions have helped participants with:

  • formulating and making aware of choices and decisions to be made on your life path & career path;
  • changing thinking, emotion, behavior and communication patterns in the super and subconscious mind;
  • increasing your awareness and decreasing your ignorance about yourself and the other;
  • visualizing your pain spots and healing and rooting them in the subconscious mind.
  • reduce suffering and increase happiness.

What is different?

  • The sessions last 2 to 2.5 hours online via Zoom or in my practice in The Hague. The first half hour is free to get to know each other and to visualize the request for help.
  • The coaching & therapy sessions are partially deductible for individuals and companies. [Read more]
  • I see a maximum of 2 customers per day. This gives you full attention.
  • After the session a report is made by me. You also write down your insights after this session. If desired, the session can be recorded on zoom on video so that you can see it in whole or in part. After a day it will be removed and you will have time to download the session on your own computer.
  • I do not see clients once a week but once a month.
  • You will receive customized exercises that you can practice for a month. It is a combination of Eastern and Western methods. Changing patterns takes time.

My background:

Life coaching & therapy is facilitated by Hans Kloosterman. Hans is an entrepreneur, director, life, business, career and relationship coach, author, systemic worker (family constellations) yoga teacher and meditation and mindfulness teacher.

He gained a great deal of his knowledge and skills as a monk in a Tibetan monastery and through his years of study of Buddhism and Hinduism, supplemented with partial certificates in Western Psychology.

The combination of 25 years of working in middle and senior positions in purchasing, sales and personnel / recruitment and selection and career guidance makes Hans a special conversation partner.

I work with the following methods:
  • Yoga and Meditation from the Hindu philosophy (5 years of study) 
  • Yoga, Meditation, and Mindfulness from the Buddhist philosophy (15 years of study) 
  • Mindfulness-Based Stress Reduction (MBSR) teacher through Jon Kabat Zinn's 8-week method (2 years of study) – Affiliated with the VMBN Association for Mindfulness trainers as a category 1 trainer (registration number 2016858) 
  • Systemic work through "Het nieuwe opstellen" with Hylke Bonnema (2 years of study) 
  • EFT - Emotional Freedom Technique by Gary Craig. Trained by Psychologist Steven de Nie in Arnhem 
  • TRE – Tension Release Exercises by David Bercelli at TRE Nederland (2 years of study)
  • EMDR – Eye Movement Desensitization Reprocessing. Trained by John Martinus.
  • Nonviolent Communication – Compassionate communication from a Buddhist perspective. Trained with David de Wulff in Belgium and studied and practiced all books and videos by Marshall Rosenberg.

Most requested sessions:

  • Couples Therapy 
  • Personalized 1-on-1 Year Program: 8 sessions to awaken/liberate from negative memories of negative events, beliefs, emotions, behaviors, and communication patterns. Click here to see what such a program may look like. 
  • 4 sessions of TRE - stress and tension-reducing exercises to discharge the psoas muscle using David Bercelli's method. 
  • 2-hour session of systemic work addressing a specific question/problem seeking clarity and insight. 
  • 1.5-hour walking coaching session in the forest.

What is the investment in yourself?

Individuals ( you pay the sessions from your own budget):

  • Life-coaching and therapy 1 on 1: 125 euro per hour, excl 21% vat
  • Relationship therapy for couples: 175 euro per hour, excl21% vat
  • Systemic work/constellations: 200 euro per hour, excl 21% vat

Companies ( you pay the sessions from your own personal budget from the company):

  • Life, business & executive coaching 1 on 1: 200 euro per hour, excl 21% vat.
  • Duo coaching of couples/mediation/coaching: 350 euro per hour, excl 21% vat.
  • Systemic work/organisation-constellations and group coaching & training: 750 euro per hour, excl 21% vat.

Are the costs deductible?

  • Do you own a business or practice? Study expenses are fully deductible for maintaining existing professional knowledge. If you incur costs to acquire new knowledge, the expenses are not deductible as business expenses.
  • Are you employed? Often, supervisors are willing to reimburse your coaching sessions for 50 or 100% with your personal budget.
  • Are you a private individual? Study expenses are fully deductible for maintaining existing professional knowledge. If you incur costs to acquire new knowledge, the expenses are not deductible as business expenses.
  • Health insurance: Mindfulness training. If you have supplementary insurance, you can receive a reimbursement of 250 to 500 euros per year from the health insurance. This varies depending on the policy/health insurer. You can inquire about this.
Claire (Utrecht area):
Connecting in a session with Hans is good and quickly feels very safe.
I experienced this very strongly both in his practice in The Hague and now in our online session.
Even the changing dynamics and exchange of very subtle sensitivities and emotions went well. Practicing explaining both physical and mental exercises / methods went amazingly well online.
So nice that it is possible now! I live in the Utrecht area myself, so that saves a lot of travel time.

Read more experience of clients. click here.

The preconditions

The content of the coaching sessions remain secret. Your personal information and data will be treated discreetly and with integrity. Feeling safe is a condition to open during this session, otherwise we cannot work together on the core issues. A path to transformation with new thinking, emotion and behavior patterns can only be developed in a relaxed body and mind and not if the mind is constantly put under pressure. Then the mind keeps going back to old patterns.