5-day mindfulness, yoga and personal leadership retreat
"Increase your potential and reduce your barriers"
Unprison yourself!
In our daily life we often allow ourselves to be limited by (self) created obstacles and beliefs. They are stuck in our heads. By listening more to your heart, your intuition, your true potential, more is possible in your life.
the reality
which is wider than you think
boundless and free
Carin Termeer from her collection And then it hits you
Or read from the book “van Snob tot Monnik” the poem about ……. The truth is …… by Hans Kloosterman.
Signing up
You can sign up for the following datesUpcoming Retreats
Unlock your full potential – The Inner Journey – Training the Mind! Meditation Training – Silent Midweek Retreat
There is a lot of confusion in the West about what meditation is. “Meditation” has become an umbrella term, and that doesn’t do justice to the original teachings. At the moment there are many guided “story” exercises, but these are essentially guided storytelling and fall under psychotherapy. This is highly valuable and effective. However, it does not align with the strict definition and practice of what meditation is meant to be, and how it is traditionally practiced in its original context. During this silent midweek retreat, you will learn how to train the mind through the two forms of meditation.
During this retreat, Hans will first explain everything in Dutch and then in English, so both Dutch-speaking and English-speaking participants can fully take part.
RECHARGE - RESET - RECONNECT — Silent Weekend at a Tibetan Monastery – “Stress Reduction”
During this silent weekend, we will bring body and mind to rest. We will reduce stress and increase your well-being, vitality and happiness. Through gentle methods such as yin yoga, releasing the psoas muscle, vegetarian food, mindfulness and meditation, walking, and mapping out which thoughts, emotions and behaviours are present during stress. These insights will inspire change. Be the Change you want to be!
This stress-reduction retreat will take place largely in silence! During this retreat, Hans will first explain everything in Dutch and then in English, so both Dutch-speaking and English-speaking participants can fully take part.
Unlock your full potential – The Inner Journey – Training the Mind! Meditation Training – Silent Midweek Retreat
There is a lot of confusion in the West about what meditation is. “Meditation” has become an umbrella term, and that doesn’t do justice to the original teachings. At the moment there are many guided “story” exercises, but these are essentially guided storytelling and fall under psychotherapy. This is highly valuable and effective. However, it does not align with the strict definition and practice of what meditation is meant to be, and how it is traditionally practiced in its original context. During this midweek retreat, you will learn how to train the mind through the two forms of meditation.
During this retreat, Hans will first explain everything in Dutch and then in English, so both Dutch-speaking and English-speaking participants can fully take part.
Download the Burned-out E-book
Full with tips te prevent and heal from a burn-out!