Mindfulness 'Mindful' Energy Sport Retreat in Zeeland (Domburg)
Read more about: The Programme, The Location, Contribution, The Teacher, Sign up
The retreat will take place from 4 to 7 March
With beautiful nature and fresh air around you, relaxed exercise is even more fun and that immediately gives a lot of energy. Jolanda chooses the most beautiful places in the world for you to get inspired and let you enjoy all the beauty around you. Jolanda motivates and inspires: you feel Joy FuLL!
Domburg is a picturesque and elegant seaside resort on the Zeeland coast. In the midst of forests and the sea, the environment lends itself perfectly to energy and to relax completely. You will stay at the Badhotel Domburg during this retreat, which guarantees you a good rest.
Who is this retreat for?
The Mindful Energy Retreat is for you if you want to become fitter in a relaxed and healthy way and to make you aware of what you get energy from and what you lose energy on. Relaxing, moving and a healthy lifestyle are fun! In the workshops you will learn how to introduce and sustain new habits that suit you (!). You go home energetically with a plan that suits you to stay fit and full of energy.
Joy FuLL Fit
Moving in nature; a mix of aerobics, pilates, and stretching. Everyone can participate, you choose your own level of intensity. Joy FuLL Fit provides muscle strengthening, improving your fitness, smooth muscles, more energy and a happy mood.
Fit walk
Walking in such a way that the heart rate is in the training zone. All kinds of body functions including the metabolism, so fat burning is increased.
Throughout the retreat you can enjoy walks in nature, get acquainted with inspiring people and you can use the environment for your stillness. In between, delicious vegetarian is cooked.
The Mindful Energy Retreat is given by Jolanda Verhoeven and Hans Kloosterman. Below is a review of a participant who participated in a previous retreat with Hans.
What a beautiful, very intense and especially healing week. With you Hans as a very thorough teacher and coach, the week brought me very close to me again. Many thanks for the practically applicable practical exercises, the varied program and your loving training to gain more insight into ourselves. Many thanks for your personal attention and advice. It has strengthened my decision that I have to go my way more, which makes me happy. A very successful week that gave me insight and inspires me further on my spiritual path.
- Els, Yoga Teacher
Domburg
Domburg is a picturesque and elegant seaside resort on the Zeeland coast. In the midst of forests and the sea, the environment lends itself perfectly to energy and to relax completely. You will stay at the Badhotel Domburg during this retreat, which guarantees you a good rest.
The program of Mindfulness 'Mindful' Energy Retreat
- IT IS NOT REQUIRED TO PARTICIPATE IN THE PARTS - FEEL WHAT YOU NEED!
4 to 7 March
Sunday
15.00 - Reception and acquaintance with each other in the lounge bar of the hotel.
16.00 - Beach walk
17.30 - Wellness moment
19.00 - Dinner at the Spa Cafe
20.00 - Evening meditation
Monday
08.00 - Good Morning Beach Stretch
08.15 - Chi Kung on the beach
09.00 - Breakfast
11.00 - Workshop "Morning rituals & Happy Habits".
After the workshop there is free time to relax. Do you go to the wellness facilities in Spa Domburg or enjoy a long beach walk or shopping in the luxurious Domburg? Everything is possible.
16.30 - Fitwalk
18.30 - Dinner Beach 90
Easy walk back to the hotel
Tuesday
08.00 - Beach Stretch
08.15 - Joy FuLL Fit on the beach
09.00 - Breakfast
Leisure or;
11.00 - Cycling along the beach and through the dunes from Domburg to Vlissingen.
17.00 - Yoga / Meditation in the hall
19.00 - Dinner in restaurant Zee & Land
Wednesday
08.00 - Goodmorning Beach Stretch
08.15 - Chikong on the beach
09.00 - Breakfast
10.30 - Goodbye & stay fit walk
What do you get
* 3 nights in a single room or double room
* Yoga, Chi Kong, Joyfull Fit, Fitwalk & mindfulness classes
* Silent periods, for example during walks in nature, and meditations
* drinks are for own account
* 3 x breakfast and 3 x dinner (vegetarian is possible) Map consists of products from the region; also meat & fish
Your Contribution
575 euro incl vat.
Sign up
You can sign up for the following date;
----
Mindfulness 'Mindful' Energy Retreat 04 - 07 march 2018
In order to ensure that I can keep busy with teaching as much as possible and not with the administration, it is greatly appreciated if you can pay via Ideal. See the automatic confirmation email after your registration where the invoice and the ideal payment link has been added. Your payment will then automatically be processed in our administrative system. Thank you for this.
The Teachers
About Jolanda Verhoeven
Jolanda is a life changer and personal coach, trained in America. She is always working on Healthy Food, a Happy Lifestyle and Feminine Flow. Her long work experience in the hospital, her work as a sport and wellness coach abroad, it all leads to her motto: Enjoy and embrace life. Take care of your body ... .it is the only place you live!
About Hans Kloosterman
Hans Kloosterman is a Tibetan Buddhist and studies at the Tibetan Kagyu Vasjrayana institute in Huy, Belgium, which has a small monastic community with a few lamas, monks and nuns. He has lived for six years as a monk in training and has been studying Buddhism since 2005. From 2000 to 2005 he followed the 3 year hatha training and 2 year meditation course at Osmose in The Hague. He teaches classical in hatha yoga, Chi Kong and distilling, analystical and non-dual meditation, shamatha, vipashyana and samadhi.
In mindfulness training he teaches people to be fully present in the moment in everything they do and to become aware at three levels: physical, emotional and mental. The 8 week mindfulness training 1.0 for beginners will be data according to MBSR training by Jon Kabat Zinn. Hans himself has written a sequel: Mindfulness 2.0, in which Vipashyana meditation and the development of the 10 virtues, including compassion, are central.
He organizes yoga & mindfulness workshops, training and travel at home and abroad.
Hans is the author of the recently published autobiographical book 'From snob to monk'. His calling is: Discover Your True Self. See also www.hanskloosterman.com
Read more about Hans Kloosterman
