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5-day mindfulness, yoga and personal leadership retreat

"Increase your potential and reduce your barriers"

Unprison yourself!

In our daily life we often allow ourselves to be limited by (self) created obstacles and beliefs. They are stuck in our heads. By listening more to your heart, your intuition, your true potential, more is possible in your life.

the reality
which is wider than you think
boundless and free

Carin Termeer from her collection And then it hits you
Or read from the book “van Snob tot Monnik” the poem about ……. The truth is …… by Hans Kloosterman.

Info
Program
Where
Teachers
Costs
+ Info (Click to expand)

You are central in this retreat. Who is your true self and which obstacles prevent you from fully expressing your potential. You will work with these questions during Carin Termeer's "teachings", individual coaching and with a buddy from the group.

One way to increase your real self is to decrease your impediments and increase your potential. But that does not work all at once and just like that. You need structure, rhythm and rituals for that.

Insight meditation, yoga and mindfulness are examples of rituals that can help you with this. In this retreat you will learn from Hans Kloosterman how that works. Often the mind is so busy or your rhythm of the day is so full that you can no longer distinguish what you really are and what your obstacles are. You learn to still the mind, to become aware of your mind, physically and emotions. You learn to distinguish what reality is and what your stories are. You meet your real self and recognize your obstacles. From there you can get started with increasing your potential and reducing the obstacles.

With the buddy and the coach you will work on your personal plan to recognize old patterns and to create new paths. The massages support the stillness and become aware of your true self.

The retreat is given in the Tibetan Monastery in Huy / the Belgian Ardennes by Hans Kloosterman in collaboration with with Carin Termeer, see www.gingerhil.nl, Henriette and Ernst van der Zee (Ayurvedic massages) and Trinlé the Tibetan Cook.

In addition to group training, there is room for 1 on 1 personal coaching.

+ Program (Click to expand)

PROGRAM

Arrival on Wednesday
14.00 Reception and distribution of rooms
15.00 Guided tour, program introduction and introduction
4.30 pm Chi Kong
17.30 Snack
19.00 Dinner
20.00 Meditation
21.00 Tea
22.00 Good night

Thursday
7.00 Morning yoga *
8.15 Breakfast
9.30 Silent walk through the woods with an "inquiry"
10.50 Coffee & tea break
11.00-12.00 Teaching: insight into your real self: who are you really?
12:00 Lunch
12.30 Karma yoga
13.00 Own time, room for individual coaching
16.00 Working on a personal change story with your buddy
17.30 Snack
18.00 Attend Tibetan prayer
19.00 Dinner
20.00 Meditation
21.00 Tea
22.00 Good night

Friday (Silent Day)
7.00 am 5 Morning yoga *
8.15 Breakfast
9.30 Silent walk through the woods with an "inquiry"
10.50 Coffee & tea break
11.00-12.00 Teaching: insight into saboteurs: what / who is stopping you?
12:00 Lunch
13.00 Karma yoga
13.30 Own time, room for individual coaching
16.00 Working on your personal change story with your buddy
17.30 Snack
19.00 Dinner
20.00 Meditation
21.00 Tea
22.00 Good night

Saturday
7.00 Morning yoga *
8.15 Breakfast
9.30 Walking in nature
10.50 Coffee & tea break
11.00-12.00 Teaching: how rhythm and rituals support your true self
12:00 Lunch
13.00 Own time, room for individual coaching
16.00 Working on your personal change story with your buddy
17.30 Snack
19.00 Dinner
20.00 Meditation
21.00 Tea
22.00 Good night

Sunday
7.00 Morning yoga
8.15 Breakfast
10.00 Sharing, deepening and connecting: sharing a personal change story
11.00 Action list to start living from potential.
11.30 Singing bowls concert
12:00 Lunch
13.00 Have a safe journey!

+ Where (Click to expand)

The retreat is given in the Tibetan Monastery in Huy / the Belgian Ardennes

+ Teachers (Click to expand)

Hans Kloosterman

Hans Kloosterman

The last 5 years Hans has supplemented his knowledge with partial certificates in Western psychology, mainly focused on stress reduction, burnout and trauma processing. Hans Kloosterman has gained a great deal of his knowledge and skills as a monk in a Tibetan monastery and studies body and mind from the Buddhist and Hindu philosophy and way of life.

This background, combined with 25 years of entrepreneurial and management experience in the fashion sector in the purchasing, sales and recruitment and selection departments, makes Hans a special teacher and coach.

Hans is the author of the bestselling book "From snob to monk". His calling is: “Discovering your True Self”. See also www.hanskloosterman.com.

Carin Termeer

Carin Termeer (1962) is an executive coach. Since 2009 she is
certified co-active coach. Since that time, she has had both in her
practice as in its roles within organizations many people
coached with different backgrounds and different
ask. Usually the questions are about wanting something different. So
that one wants to change; environment, behavior, path of life, career
etc. Her starting point is always "the client is creative, resourceful and
whole '. She believes in your strength. Her role and talent is you that strength
discover, feel and use for your desire
In recent years she has been practicing vipassana meditation and insight dialogue
and has studied Buddhism. This, yoga, pilates and
walking in nature form the basis for her well-being.
This background combined with 30 years of entrepreneurial,
change and leadership experience both in the financial sector and in
a start-up in education, Carin makes a good coach
relate to both private and professional issues.
In addition, Carin recently published her first haiku bundle
And then it hits you.
www.gingerhil.nl

Our deepest fear is not that we are inadequate. Our deepest fear is
that we are powerful beyond measure. It is our light, not our
darkness that most frightens us. ~ Marian Williams

 

Ernst van der Zee

Ernst van der Zee

After twenty-five years of designing and managing
my own manufacturing company, specializing in Plexiglass machining, it was time to take a different side of myself
plenty of room. My commitment to Henriëtte gave
other topics and opportunities an opportunity.
Once while studying at the Social Academy in Groningen, I was very interested in bodywork. I then started taking yoga classes and some bioenergetics training.

The professional turnaround did not come until thirty years later.
I did very thorough courses at Saswitha in Bilthoven
ayurvedic massage. It grabbed me, I turned out to have talent.
In Amersfoort I did weekly emotional training
bodywork. I went to study as an energetic therapist
at Mens & Intuitie, also in Amersfoort. It was purely energetic
too woolly for me. The physical contact is more my entrance to healing.
A wonderful training as a cranio-sacral therapist followed at PCSA in Bussum. Finally, I followed a basic year of Shiatsu and traditional Chinese medicine at Qing Bai. But illnesses (and healing) hardly interest me. Mental awareness and the possibility of liberation all the more.

In the meantime, massaging had become my profession. Especially when I started working a few days a week in Fontana Nieuweschans and sauna de Waterlelie in Zevenhuizen, where I have been leading the massage department for three years. I also give massages or cranio treatments in our practice at home or on location.

If guests are often impressed by the excellent treatment with truly profound effect, I always pay tribute to Ayurvedic massage principles. It is the mother of all types of massage. Several times I have been able to pass on these techniques and my experience in short courses; very nice!

 

Hjet van der Zee 

Henriette van der Zee

In 2004 I started Asana, center for yoga and massage and I gladly admit that the longest I have worked with and still work that is with myself. One reason is that I like to be responsible for the things I do and the choices I make. Am I doing something right? If I do something wrong, I have done it myself and it is up to me to do something with it. I love that. Being responsible for the things you do and creating the opportunities to do something with them to learn from. I would like to pass that on by giving yoga and massage.

I have followed several teacher training courses in the field of yoga.
Started at Saswitha in Bilthoven, the Hatha yoga teacher training (4 years).
Then a Power Yoga teacher training (1 year) at YogaMoves, Utrecht and at
Ron van der Post, dynamic yoga (3 years) plus the one-year master's degree,
in Groningen and Nijmegen.
My first encounter with massages was on the advice of my life companion who indicated that it was something that would suit me. I hadn't come up with that idea myself. At Saswitha I started with a basic course and never stopped. I mainly give Ayurvedic treatments because it contains everything. Especially because it has a preventive effect. Ayurveda is a health science and not a pathology. That suits my attitude to life. I have followed a number of training courses with Vaidya Acharya Naveen Gupta, Ayurvedic doctor, and worked with him for a period where he did the diagnoses and I the implementation. In addition to being a full-time yoga teacher, I give treatments at home and at home.

 

Trinlé de Tibetaanse Kok

+ Costs (Click to expand)

Costs and Dates

The costs for this week are 795 euros incl. VAT (full board) based on a single room with shared bathroom and toilet.

You will get

  • 4 nights
  • 3 vegetarian meals per day
  • Continuous present ginger and herbal tea, coffee and water and fruit
  • Yoga, meditation and mindfulness classes
  • Mindful walks in the beautiful nature.
  • Methods and models and their practice to learn to uproot negativity on 4 levels and convert it to neutral / positive
  • You make a schedule with what you want to stop, continue with and start with
  • You create your own regulation scheme with your triggers, self-regulation methods and co-regulation method


* 2 weeks in advance you will receive an email with more info / details and you can indicate whether you want to carpool.

Extra Options:  
Large studio with private bathroom and toilet Surcharge € 200,-- per room
Renting a set of sheets (duvet + pillow are available) Surcharge € 9,-- per person

In the free time of the program there is the possibility to book a massage. Please pay cash.
Please indicate in the comments field, during registration, whether you are interested in this.

The massages offered this week:

Rebalancing massage 60 minutes by Hans Flierboom

Ayurvedische massages 60 minutes by Henriette van der Zee

- Ayuvedische head massage
- Ayuvedische foot massage 
- Abhyanga - body massage 

Read more here

The program components are not compulsory, so you can always book an extra massage in a class time.

The Bestseller book “van Snob tot Monnik” can be bought locally and signed by Hans. Price: 19.95.


There are many massages available during this retreat. Performed by Ernst-Jan and Hjet van der Zee
Read more

Signing up

You can sign up for the following dates

Mon 04-10-2021 - Fri 08-10-2021

Sign up

Way of payment
You can wiretransfer the amount to the bankaccount noted in your confirmation e-mail after you have signed up.

If you are in possession of a dutch Bank account, you can pay through iDeal. After you've signed up you will receive an automatic confirmation email in which the payment details and an iDeal payment link is included. If you can, please try to pay with iDeal as it diminishes the administration time. Using iDeal will automatically process your payment. If it's not possible you can wire transfer the amount. See the bank-details on the invoice or watch under my website/contactdetails. Many thanks.

Click on the Sign up button to proceed to the sign up form.

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